Coping with Stress

Stress can be a challenge for people of all ages to deal with in healthy ways. These printables can help kids, teens, and even adults identify and create a plan. Included in this printable are:

• My stress map - help kids identify when and where they feel stressed
• Track my stress - a printable to help you identify what happened before, during and after a stressful moment. Doing this can help you identify patterns and make a plan for handling stress. 
• Levels of stress - This is another way to identify how stressful certain situations can be for you
  
• Sample Stress Management plan - use this as a starting point for exploring strategies to manage stress
• Blank Stress Management Plan - a blank plan where you can identify your own strategies for managing stress in your life

If you would like to help personalizing a stress management plan, join the Coping Skills Hub! Learn more about all the benefits of joining the Hub