Coping Skills for Teens Workbook - Print Version
60 Helpful Ways to Deal with Stress, Anxiety and Anger
A teen version of the #1 Bestselling Coping Skills for Kids Workbook, this version is written specifically with a tween/teen audience (age 11+) in mind. There are 60 coping strategies included in the book, and it's divided into Coping Styles to make searching for a coping skill easier.
This book also includes several pages to support teens as they work on their coping skills, including:
- Feelings Tracker Worksheet
- Identifying Triggers and Making a Plan
- Positive to Negative Thoughts Worksheet
- Journal Pages
- Wellness Worksheets, including a Self-Care Plan
There's also a rich resource section full of apps, books, card decks, and other resources to help teens deal with stress, anxiety and anger.
Positive words about the Coping Skills for Teens Workbook!
Please note - this is the print version of the book, if you are looking for the digital version, visit here.
Highly recommend!
From my favorite go-to expert on coping skills, Janine Halloran does not disappoint with her latest book! I love her simple, yet comprehensive way of explaining anxiety to teens. Her exercises are spot on and can really catapult a teen’s progress. This workbook will definitely be used in my therapy practice and a favorite resource to recommend.
essential resource
"Once again, Janine has created an essential resource packed with education, activities, and simple worksheets. The Coping Skills for Teens workbook empowers teens to understand their emotions and manage them in a variety of healthy ways. I appreciate how the skills are broken up by type, giving teens numerous options to choose from depending on the situation. They can also record the coping skills they've used as a reference when they feel stuck, frustrated, or overwhelmed in the future."
